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Joining a swimming competition or just having a swimming lesson can be a rewarding experience. What you’ll learn out of your swim training will also teach you something that you can apply in your career, personal relationships or even doing other sports. Here are some life lessons swimming will teach you.

How to set goals and achieve it

They say the best things in life are free but success comes after hard work is much more realistic. Because let’s face it. Successful people make working hard as their talent, and nothing worth having comes without an effort, be it in a pool or in life. In order to do so, you set goals, make plans and ways and get after it.

How to go through a process

Swimming will teach you that wanting vs accomplishing are two different things. It will teach you that while wanting something will make you daydream about it, achieving something gets you to do the action to achieve it. You need to adopt the daily habits and routines that will get you there. You must learn to love the process that will enable you to become the swimmer (or the doctor, CEO or businessman) you want to be.

How to bounce back from failure

Setbacks and failures come in different forms. You may get injured or get ill. Your swimsuit may get torn. Things will not always go as planned and not everything you plan will happen your way.  There are also times when your efforts in practice won’t match the result. These moments hurt and cut like a knife but then, it will teach you how to be mentally and emotionally tough. You will learn how to cope with the tough stuff, overcome rejection and be humble.