Teach them early
Encourage your children to start yoga early. The younger they are, the more pliable their minds and bodies and the easier it is to teach them to enjoy the benefits of yoga.
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Workout of the day
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Stand upright with ankle weights attached to your wrists.
Maintain a strong posture by keeping your chest out, shoulders back, and core tight.
Bring your arms out to each side.
They should be parallel to your collarbone. Resist the urge to relax your torso and let your foundation become wobbly.
Start by rotating your arms in circular motions.
Go forward for 10 rotations, then backward for 10 rotations.
Repeat
Kids Safety Is Our Priority
ABTECH’s kids exercise equipment is made from safe and durable EVA material. The yoga mat non slip provides comfort and stability for an enjoyable yoga for kids experience.